Friday, 20 March 2015

HO-O-PONO-PONO … so Easy and Effective


I’m sorry.   Please forgive me. Thank you. I love you.

“Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. Traditionally hoʻoponopono is practiced by healing priests or kahuna lapaʻau among family members of a person who is physically ill. Modern versions are performed within the family by a family elder, or by the individual alone.”
Quoted from Wikipedia

Hawaian ritual of the practice typically consisted of the family get together for confession, forgiveness and expression of  gratitude and love. Dr Len says that it clears the data and heals the particular receiver which is receiving the healing.

Whatever or whoever you want to heal - it may be a building, object, animal, plant. person, feeling, relationship, workplace, client, customer, family, friends .... let the receiver be anything ... these  four lines can heal anything. Use these lines to heal yourself first and then for everyone and everything in your world to 'Heal Your World With Love'.

Here is Mind HUMmm of the Ho'oponopono. Amalgamation of creative activity like musical humming helps in attaining highest focus.A high focus in this healing process with the humming will ensure that you are able make the best of it. Just sing these lines along once or twice and then just sing it in your mind wherever you feel it is required. It's awesome .. you may end up humming loudly also.






Wednesday, 11 March 2015

10 Awesome Ways of Life Enhancement - especially for Reiki Beginners

Namaste  to You!

Your Reiki practice must be going on in an awesome way.

Regularity of your self-healing /21 days practice of 24 parts self-healing  must be keeping you in high energy. Keeping your own energy high keeps unfolding the path to better wellness as we keep progressing. Practice, Faith & Knowledge enhancement; as given in the Buddhist texts are three pillars to progress. These hold good for Reiki Practice too.
For the initial 21 days, the self-healing will take care of energy elevation. More  you practice after that, more your energy will be elevated. Keep your aura energized and spread out as far as possible. Please do remember that channeling energy keeps clearing any blockages in the channel's own energy body also.

Tips & Gentle Reminders for Daily Practice.
1. Daily self-healing ensures a maintenance of our own energy levels. Remind yourself of the five Reiki principles every day. Visualize your thoughts and actions when you recall these principles. Practice 24 parts self-healing at least once in a month after the initial practice of 21 consecutive days. Practice meditation of any type whenever possible.

2. Use the language, emotions & feeling attached to Gratitude, Love, Joy and Peace . Appreciate the beauty of the energy and lovey creations in this world. Be vocal about appreciation and love to all.

3. Have the first glass of water energized  with good intentions everyday. (According to Ayurveda principles do not spit out the saliva accumulated overnight - let it go into your body with the water). Purify and Charge whatever you and your family  eats or drinks, as a habit.

4. Energize the environment you live in. Your house, family, relationships, lifestyle - everything. A suggested method would be a 5 minutes daily meditation after self-healing; visualising your whole family and all energies connected to you ( may be a symbolic visualisation of energy ball beside you) for removing all blockages and negative energies, balancing the energies, charging for healing/protection & seeking life guidance from Reiki ( or any other name you may want to call it by i.e. God, Cosmic Energy, Supernatural Powers etc).

5. Be positive - especially when you feel things are not as good. Everything will be better & better with a positive approach. Visualize positive outcomes of events, even if your logical mind tries to deny it. Logically you choose to have a positive thought. Positive thoughts embed in your subconscious mind with high focus & repetitions. Once your subconscious is conditioned, the controlling belief in your subconscious mind will dictate your thoughts and actions. It will make you perform the actions leading to a better life state. Practice it more often-it will become a second nature to attract positive outcomes.

6. Practice Forgiveness more often. Make the change in yourself first, before expecting it from others or energies other than you. Read forgiveness prayers for yourself and others when possible. Situations, where there could have been more time at hand, can be healed by using these four lines -  I am sorry. Please forgive me. Thank You. I Love you. Forgiving and forgetting ensures detachment of negative chords and karmic bondage.

7. Spend 10 minutes or so in silence daily focusing on your own body and mind - starting from your breath inwards into your mind. You connection to all energies & intuitive abilities will keep improving.

8. Use the dowsing, observe your own aura of hand to check your own energy flow and aura levels.

9. Be a seeker of knowledge in energy, healing and spirituality - it will keep opening new gates for your own internal transformation. Respect all  knowledge & use as many energy healing methods/instruments in combos – they work awesome! Try to keep it simple.

10. Serve others by healing as often as you can. Please do ensure an energy exchange in any form from the receiver. You will enable the receiver to express gratitude for the healing. Heal the earth and Cosmos on a daily basis as a gesture of gratitude.

With practice, more & more clarity will develop on its own.

Thank you. Have an Awesome Life - Always ! 


Thank You !   |   Sqn Ldr ( Retd) Ashutosh Bahuguna    |    Bliss Cosmic Healing © 2015    |

Thursday, 22 January 2015

Amazing Healing Power of Sound & Music

" I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music." - Billy Joel

Healing properties of sound, especially music have been used by mankind since it’s very existence. Soothing, calm & musical natural sounds of flowing water, wind, rain, sea etc . can take one into a blissful state of ecstasy.  Energy of sound vibrations is instantly transmitted to physical body as well as the aura thereby effecting a potent healing.

Physical cleaning Power of Sound
Commercial manufacturing sector harnesses cleaning power of sound energy for physical cleaning of objects using Ultrasonic sound waves inside water. Domestic ultrasound cleaners are available in handy sizes. Innovative application of this cleaning power has can be seen in the unique ultrasound bath for humans, also called the human washing machine. Beauty spas use ultrasonic facial machines for absorption of  gels into the skin.

Mythological Instance of Sound Utility & Healing
Mythological mentions of sound waves as potentially useful energy are there in all ancient civilizations. In the Indian Mythology, Ravan had used veena music to transport gold for construction of a place on Mount Kailash, for lord Shiva. Many instances of music healing people are there in Indian Mythology.  One such instance was healing of Lohitang ( Planet Mars in Astrology). Andhak, elder brother of ‘Lohitang’, had mislead him against Mahadev (Shiva), by negative sub-conscious conditioning during upbringing. Lohitang made several unsuccessful attempts to overpower Mahadev. Ultimately he decided to use a combination of 'power of music' and 'destructive dance of Mahadev (Tandav)' as weapons. He was himself healed and relieved of all negative energies, emotions and thoughts when he was exposed to music.

Some Chinese and Yogic Practices of Healing Sounds
Six Healing Sounds or Liu Zi Jue (六字訣) concept is one of the common forms in Qi Gong, an ancient Chinese energy therapy. The concept involves coordination of movement and breathing patterns with specific sounds.

Pranayaam practices like 'Ujayee Breathing' rely on creation of sound in execution to generate healing energy. Along with other benefits, Ujayee Pranayaam is well known to help in healing the very common issues of thyroid gland. Bell vibrations are an integral part of healing mediation music in the Hindu and Buddhist practices.

Vedic Mantras are known to have tremendous healing powers. A number of successful experiments of accelerated healing using Gayatri mantra have been successfully conducted. Chakra meditations using beej-matra is an excellent way of keeping Chakras and Aura healthy.



Bells in Temples, Churches, Other Religious/Spiritual Institutions & Wind Chimes
Sound of bells is known to purify the aura of a person and any negative energy traces occurring in a place. Sounding the bell at entry purifies the aura of a person entering the religious/spiritual buildings. This ensures a safe entry to the ones following as well as high energy in the whole complex. Wind chimes used in Chinese traditions have a similar effect and ensure high energy wherever they are placed. Feng Shui and Vaastu experts often recommend placing a wind chime for increasing energy, when required.

Crystal Bowl & Singing Bowl Therapy
Music and Resonating Vibrations are the key ingredients of crystal bowl therapy. It is conducted in person, as well as in large groups. Crystal bowl produce soothing resonating sounds which instantly relax listeners. Similar therapy of singing bowl sounds, generated from brass bowls is widely used in India and Tibet. These are wonderful therapies for cleaning  aura,  re-alignment of Chakras & ultimately - a 'sound' healing.

Emoto Water Project Evidence of Healing Power of Music
Emoto water project tested the effect of music on water. Soothing classical music turned the water into a beautiful crystalline structure while contemporary & heavy metal distorted the crystalline structure of water. Our physical bodies contain almost 70% water. Effect will certainly be similar on human beings.

Left Pane Shows effect Classic Music.
Right pane - effect of Heavy metal & Popular Japanese music for young.
Note : From kids version of The Messages from Water. Pdf download available on Emoto water project website.
Modern Methods
Healing methodologies using modern technology involve techniques like brainwave entertainment, binaural beats at a very low frequency, praliminals for relaxation and conditioning, use of sounds in hypnosis etc. All efforts are towards synthesizing healing sounds with embedded vibrations to make the brain behave in a specific manner.  YouTube and many other sites provide easy access to these modern mind control methodologies. If you are keen, try using "Gnaural", an easy to use (open source) computer application for generating Binaural Beats audio, useful for aided meditation and healing. Tutorials are hosted on YouTube.


Sound Self-Healing on Daily Basis
  • Try to create as soothing sounds as possible while talking. Ensure the same in all other basic activities. Encourage self & others to maintain a sound environment with more laughter & sounds of positive emotions.
  • Listen to soothing music for a gainful positive effect. Classical music, soft instrumentals and mediation music are good for raising energy levels.
  • Practice chanting of spiritual nature – it elevates energy levels.
  • Use energy instruments like bells, chimes and blowing conch.
  • Spend time with nature and make all efforts to listen to the soothing natural sounds.
  • Spend five to ten minutes without creating a sound i.e. being deliberately quiet, every day. Close your eyes and listen to the music of your breath & any other internal activity, if you can perceive it. This will take you to meditative states and help you focus on the 'present moment' while performing daily tasks.
  • Operate machinery like cars, grinders etc smoothly. Stressful & jerking noises eg. stress-fully roaring engines on abrupt accelerations should be avoided.
  • Avoid shrieking sounds created by activities like dragging of furniture, banging of doors, creaking  of hinges, throwing any article etc. – these are sources of negative energy.