Tuesday, 20 June 2017

Simple Suggestions for Quitting Addictions ( a Healthy Living )


Please realize, the treatments create a conducive environment, it is ultimately you who will resolve the issue. YOU ARE A POWERFUL SOUL. The mind may not be able to realize so, but YOU ARE.. Try these simple things - it will at least clear your mind to find a solution.

1. Change the words used : Words used in speaking or writing are a reflection of million thoughts in the mind, before they are communicated. Often, at times of stress they are a reflection of deeper layers of subconscious, which is the actual reason of the issue.
Eliminate negative words and sentences in regular use.
Use words like - issue for problem
- 'Could have been better' for bad
- 'It can be done another way' for 'It cannot be done'

2. Change of focus - If focus is on Quitting alcohol, it is still on alcohol and the quitting may be omitted. FOCUS ON A BALANCED, HEALTHY LIFE. Avoid getting word alcohol to your mind as often as you can. If you focus on healthy life, you will find ways to achieve it. Stop thinking you have to quite alcohol, think you have to live a healthy life.

3. Forgive yourself. Forget what you have been. Everyday is anew you and you can create awesomeness for yourself. Get up every morning and say thank you and forgive yourself first and start your day. Make a resolve to end whatever you asked forgiveness for. in a few days you will yourself start feeling the change.

4. Stop looking for solutions and things that have to be managed for improving. you cannot manage time, activities or routine. Only thing you can manage it yourself. The treatments will just create an environment for you to manage yourself, you can create that on your own, once you realize you have it in you.

5. Put it up on your bathroom mirror, ceiling of bed and behind the front door

" Thank You ... I am so grateful for this perpetual happiness.
I am an empowered soul that leads a very healthy and balanced life.
Everyday in Every Way - I am getting 'Better and Better'.
Everything is Awesome.
Thank You It is done. Thank You It is Done. Thank You, It is done."
Read it when you can or just glance at it whenever you pass by ( in any state :D ) ..just look at it whenever you can.

All this may seem trivial - following this is a long term change and will surely help in some way or other.

Monday, 16 January 2017

Awareness of 'MIND' PERCEIVES the 'BRAIN' ... and everything else ! EXPAND IT ...

Does the Brain Make the Mind? or Does the Mind make the Brain ?
This is like answering the question "What came first; the chicken or the egg ?" In the two choices - there are infinite possibilities! 

It is the Mind that perceives the Brain !

The mind is capable of limitless awareness, supported by the organ called brain.

Mind is faster than the speed of light. Think of a star 100 light years away. If you have, congratulations on reaching a place in a moment, which the light will take 100 years to reach.

Now think of an electron; now a whole Milky Way galaxy. The awareness can take the smallest to the largest space.

Space and time are only few dimensions of reality we perceive. More we let the mind grow; more will be discovered.

Realizing the difference between brain and mind might seem very insignificant; however, it plays a very important role is the expansion of awareness.  

Awareness is like the light source which helps us see all around. Light a torch in the dark, a small patch is visible, light a bulb, a bigger area is visible, let the sun come up, the vision is limited by the sensory perception. Like the expansion of light source helps one see more and more, increase in awareness helps in consciousness enhancement and self-realization of the potential all have.

The choice of exploring unlimited potential of mind is certainly a progressive one.  Choosing to increasing awareness by removing the limits of logical mind is certainly a boost to mind exploration. There is always a possibility beyond the logical limit. We may call this faith, intuition, imagination …name does not matter; accepting it does.  We live in a logical world and the importance of logical mind cannot be undermined. It is with logic that we comprehend the infinite possibilities of imagination. However, it is the imagination and believing in a possibility beyond logic that will make the mind grow.

All ancient wisdom civilizations lay emphasis on the mind, rather than the organ ‘Brain’. It is simply because the access to 'mind change' which can influence the working of brain, is available to everyone without even realizing where the sensory inputs are getting stored a processed. In the modern day efforts, medical science tries to map the working of brain to the mind; yet is far from explaining phenomenon like dreams, lucid dreaming, sudden enhancement of awareness in deep meditation and hypnosis to name a few. Anything which cannot be explained is called a psychic phenomenon or ESP (Extra sensory Perception). In routine life, our aim is to increase or awareness and harnesses this potential for making everything ‘better and better’. It is certainly possible. Some of the names given to the unlimited potential of mind are id, unconscious mind, sub-conscious mind and super conscious mind. Nomenclature of reality and consciousness will not alter the nature of existence. The fiber of existence is the experiencing bliss in every moment. It may seem absurd, but this is the ultimate outcome of what each one desires! Choose to train the mind so, it will be yours!

The complex nature of reality will remain so and a possibility beyond logic will always be there.  The potential of mind is limitless; it will always surface in some form or other. Mere realization of the reality of mind existing everywhere, even outside the brain, expands the awareness !

Friday, 20 March 2015

HO-O-PONO-PONO … so Easy and Effective


I’m sorry.   Please forgive me. Thank you. I love you.

“Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. Traditionally hoʻoponopono is practiced by healing priests or kahuna lapaʻau among family members of a person who is physically ill. Modern versions are performed within the family by a family elder, or by the individual alone.”
Quoted from Wikipedia

Hawaian ritual of the practice typically consisted of the family get together for confession, forgiveness and expression of  gratitude and love. Dr Len says that it clears the data and heals the particular receiver which is receiving the healing.

Whatever or whoever you want to heal - it may be a building, object, animal, plant. person, feeling, relationship, workplace, client, customer, family, friends .... let the receiver be anything ... these  four lines can heal anything. Use these lines to heal yourself first and then for everyone and everything in your world to 'Heal Your World With Love'.

Here is Mind HUMmm of the Ho'oponopono. Amalgamation of creative activity like musical humming helps in attaining highest focus.A high focus in this healing process with the humming will ensure that you are able make the best of it. Just sing these lines along once or twice and then just sing it in your mind wherever you feel it is required. It's awesome .. you may end up humming loudly also.






Wednesday, 11 March 2015

10 Awesome Ways of Life Enhancement - especially for Reiki Beginners

Namaste  to You!

Your Reiki practice must be going on in an awesome way.

Regularity of your self-healing /21 days practice of 24 parts self-healing  must be keeping you in high energy. Keeping your own energy high keeps unfolding the path to better wellness as we keep progressing. Practice, Faith & Knowledge enhancement; as given in the Buddhist texts are three pillars to progress. These hold good for Reiki Practice too.
For the initial 21 days, the self-healing will take care of energy elevation. More  you practice after that, more your energy will be elevated. Keep your aura energized and spread out as far as possible. Please do remember that channeling energy keeps clearing any blockages in the channel's own energy body also.

Tips & Gentle Reminders for Daily Practice.
1. Daily self-healing ensures a maintenance of our own energy levels. Remind yourself of the five Reiki principles every day. Visualize your thoughts and actions when you recall these principles. Practice 24 parts self-healing at least once in a month after the initial practice of 21 consecutive days. Practice meditation of any type whenever possible.

2. Use the language, emotions & feeling attached to Gratitude, Love, Joy and Peace . Appreciate the beauty of the energy and lovey creations in this world. Be vocal about appreciation and love to all.

3. Have the first glass of water energized  with good intentions everyday. (According to Ayurveda principles do not spit out the saliva accumulated overnight - let it go into your body with the water). Purify and Charge whatever you and your family  eats or drinks, as a habit.

4. Energize the environment you live in. Your house, family, relationships, lifestyle - everything. A suggested method would be a 5 minutes daily meditation after self-healing; visualising your whole family and all energies connected to you ( may be a symbolic visualisation of energy ball beside you) for removing all blockages and negative energies, balancing the energies, charging for healing/protection & seeking life guidance from Reiki ( or any other name you may want to call it by i.e. God, Cosmic Energy, Supernatural Powers etc).

5. Be positive - especially when you feel things are not as good. Everything will be better & better with a positive approach. Visualize positive outcomes of events, even if your logical mind tries to deny it. Logically you choose to have a positive thought. Positive thoughts embed in your subconscious mind with high focus & repetitions. Once your subconscious is conditioned, the controlling belief in your subconscious mind will dictate your thoughts and actions. It will make you perform the actions leading to a better life state. Practice it more often-it will become a second nature to attract positive outcomes.

6. Practice Forgiveness more often. Make the change in yourself first, before expecting it from others or energies other than you. Read forgiveness prayers for yourself and others when possible. Situations, where there could have been more time at hand, can be healed by using these four lines -  I am sorry. Please forgive me. Thank You. I Love you. Forgiving and forgetting ensures detachment of negative chords and karmic bondage.

7. Spend 10 minutes or so in silence daily focusing on your own body and mind - starting from your breath inwards into your mind. You connection to all energies & intuitive abilities will keep improving.

8. Use the dowsing, observe your own aura of hand to check your own energy flow and aura levels.

9. Be a seeker of knowledge in energy, healing and spirituality - it will keep opening new gates for your own internal transformation. Respect all  knowledge & use as many energy healing methods/instruments in combos – they work awesome! Try to keep it simple.

10. Serve others by healing as often as you can. Please do ensure an energy exchange in any form from the receiver. You will enable the receiver to express gratitude for the healing. Heal the earth and Cosmos on a daily basis as a gesture of gratitude.

With practice, more & more clarity will develop on its own.

Thank you. Have an Awesome Life - Always ! 


Thank You !   |   Sqn Ldr ( Retd) Ashutosh Bahuguna    |    Bliss Cosmic Healing © 2015    |

Thursday, 22 January 2015

Amazing Healing Power of Sound & Music

" I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music." - Billy Joel

Healing properties of sound, especially music have been used by mankind since it’s very existence. Soothing, calm & musical natural sounds of flowing water, wind, rain, sea etc . can take one into a blissful state of ecstasy.  Energy of sound vibrations is instantly transmitted to physical body as well as the aura thereby effecting a potent healing.

Physical cleaning Power of Sound
Commercial manufacturing sector harnesses cleaning power of sound energy for physical cleaning of objects using Ultrasonic sound waves inside water. Domestic ultrasound cleaners are available in handy sizes. Innovative application of this cleaning power has can be seen in the unique ultrasound bath for humans, also called the human washing machine. Beauty spas use ultrasonic facial machines for absorption of  gels into the skin.

Mythological Instance of Sound Utility & Healing
Mythological mentions of sound waves as potentially useful energy are there in all ancient civilizations. In the Indian Mythology, Ravan had used veena music to transport gold for construction of a place on Mount Kailash, for lord Shiva. Many instances of music healing people are there in Indian Mythology.  One such instance was healing of Lohitang ( Planet Mars in Astrology). Andhak, elder brother of ‘Lohitang’, had mislead him against Mahadev (Shiva), by negative sub-conscious conditioning during upbringing. Lohitang made several unsuccessful attempts to overpower Mahadev. Ultimately he decided to use a combination of 'power of music' and 'destructive dance of Mahadev (Tandav)' as weapons. He was himself healed and relieved of all negative energies, emotions and thoughts when he was exposed to music.

Some Chinese and Yogic Practices of Healing Sounds
Six Healing Sounds or Liu Zi Jue (六字訣) concept is one of the common forms in Qi Gong, an ancient Chinese energy therapy. The concept involves coordination of movement and breathing patterns with specific sounds.

Pranayaam practices like 'Ujayee Breathing' rely on creation of sound in execution to generate healing energy. Along with other benefits, Ujayee Pranayaam is well known to help in healing the very common issues of thyroid gland. Bell vibrations are an integral part of healing mediation music in the Hindu and Buddhist practices.

Vedic Mantras are known to have tremendous healing powers. A number of successful experiments of accelerated healing using Gayatri mantra have been successfully conducted. Chakra meditations using beej-matra is an excellent way of keeping Chakras and Aura healthy.



Bells in Temples, Churches, Other Religious/Spiritual Institutions & Wind Chimes
Sound of bells is known to purify the aura of a person and any negative energy traces occurring in a place. Sounding the bell at entry purifies the aura of a person entering the religious/spiritual buildings. This ensures a safe entry to the ones following as well as high energy in the whole complex. Wind chimes used in Chinese traditions have a similar effect and ensure high energy wherever they are placed. Feng Shui and Vaastu experts often recommend placing a wind chime for increasing energy, when required.

Crystal Bowl & Singing Bowl Therapy
Music and Resonating Vibrations are the key ingredients of crystal bowl therapy. It is conducted in person, as well as in large groups. Crystal bowl produce soothing resonating sounds which instantly relax listeners. Similar therapy of singing bowl sounds, generated from brass bowls is widely used in India and Tibet. These are wonderful therapies for cleaning  aura,  re-alignment of Chakras & ultimately - a 'sound' healing.

Emoto Water Project Evidence of Healing Power of Music
Emoto water project tested the effect of music on water. Soothing classical music turned the water into a beautiful crystalline structure while contemporary & heavy metal distorted the crystalline structure of water. Our physical bodies contain almost 70% water. Effect will certainly be similar on human beings.

Left Pane Shows effect Classic Music.
Right pane - effect of Heavy metal & Popular Japanese music for young.
Note : From kids version of The Messages from Water. Pdf download available on Emoto water project website.
Modern Methods
Healing methodologies using modern technology involve techniques like brainwave entertainment, binaural beats at a very low frequency, praliminals for relaxation and conditioning, use of sounds in hypnosis etc. All efforts are towards synthesizing healing sounds with embedded vibrations to make the brain behave in a specific manner.  YouTube and many other sites provide easy access to these modern mind control methodologies. If you are keen, try using "Gnaural", an easy to use (open source) computer application for generating Binaural Beats audio, useful for aided meditation and healing. Tutorials are hosted on YouTube.


Sound Self-Healing on Daily Basis
  • Try to create as soothing sounds as possible while talking. Ensure the same in all other basic activities. Encourage self & others to maintain a sound environment with more laughter & sounds of positive emotions.
  • Listen to soothing music for a gainful positive effect. Classical music, soft instrumentals and mediation music are good for raising energy levels.
  • Practice chanting of spiritual nature – it elevates energy levels.
  • Use energy instruments like bells, chimes and blowing conch.
  • Spend time with nature and make all efforts to listen to the soothing natural sounds.
  • Spend five to ten minutes without creating a sound i.e. being deliberately quiet, every day. Close your eyes and listen to the music of your breath & any other internal activity, if you can perceive it. This will take you to meditative states and help you focus on the 'present moment' while performing daily tasks.
  • Operate machinery like cars, grinders etc smoothly. Stressful & jerking noises eg. stress-fully roaring engines on abrupt accelerations should be avoided.
  • Avoid shrieking sounds created by activities like dragging of furniture, banging of doors, creaking  of hinges, throwing any article etc. – these are sources of negative energy.



Monday, 27 October 2014

3 Reasons for a Veg Diet (Aura Energy Related)


To Be or Not to Be ... Non-Vegetarian is a Personal Choice !
I have rarely seen a vegetarian turn non-vegetarian. However, the instances of non-vegetarians turning vegetarians isn't unheard of. With aging or ailment, quite a few adapt to vegetarian diet for a healthier living. Take a moment to ponder & you will surely recall similar occurrences around you.
Human metabolic system best adapts to fruits & nuts. This was the naturally abundant and easily accessible food around us. We have the capability to adapt to other foods; but not as efficiently. Non-vegetarian food is relatively difficult to consume and digest. It is known to be less suitable for the metabolism and may induce negative emotions & behavior.Here are three reasons for a vegetarian diet preference.


# 1 : Negative Energy  in Non-Vegetarian Food Content - Animals slaughtered for the meat, killed or cooked alive undergo tremendous trauma. Negative energy created in the act accompanies non-vegetarian food. Negative emotions of humans feeling traumatic while executing animal slaughter or meat processing will also be carried by the food. This negative energy may not be visible to the naked eye but is surely transferred to the person who eats the food. Most of the people will not be able to eat their food if they were asked to slaughter the animal, fish or bird and prepare the meat for cooking. Sub-consciously all of us are aware of this trauma & our mind will will suffer from a negative emotional state , without you consciously knowing it. Non-vegetarians develop the sub-conscious acceptance of the diet by repeated observation of the people around them during their childhood.  As the logical thinking of the child develops, awareness of  trauma & negative energy associated with  non-vegetarian food dawns. Consequentially, an internal conflict over acceptance of non-vegetarian food arises every time it is consumed. The existing controlling belief, which is a result of sub-conscious mind conditioning  finally resolves the internal conflict, resulting in dietary preference.  Whatever the diet preference, there will certainly be an unrealized internal conflict within the mind of the person every time non-vegetarian food is consumed. Baggage of negative energy from all sources, accompanied by non-vegetarian food will certainly affect the person consuming it, in some way or the other.

# 2 : Etheric Energy Distortion because of  Animal Cells Memory - Mitochondria is the biological  energy device at cellular level. Medical science is unable to explain the variation in colour of mitochondria in different situations in similar cellular structure. There is a great possibility that the colour varies with the etheric energy state of the body. This information stored at cellular level would thus accumulate each & every information about the living being. This would be similar to the aura energy patterns because of six major reasons - physcial, mental, emotional, psychological, psychic & Karmic (present or past life). Information stored down till cellular level accompanied with this non-vegetarian diet will certainly cause  random blockages & erratic energy patterns in the aura of the person consuming it.


# 3 : Abundant Life Force in Raw Vegetarian Food -  Life force energy which we also call 'Pran' or 'Chi' is nourished by 'Prana' in other forms. The best nutrition according to the ancient energy sciences is the food which has 'Prana' to nourish 'Prana' of the person consuming it . 'Prana' or healthy etheric nourishment is abundantly available in the raw vegetarian food since the cells of the diet are still alive. Etheric energy in vegetarian fruit is very high & positive as compared to the non-vegetarian food. We are earthly beings & require abundant earthly energy to keep us in a healthy energy state for a balanced life. This would be best available from raw roots, fruits, vegetables & all other forms of plant food, directly off-springing from the earth; thus containing abundant earthly energy. Fruit is the 'Culmination' or the ultimate product of a plant or tree. In Sanskrit it is call 'Fal' (फल) which means 'Final Product'. Fruits and seeds carry 'Life Force' for the birth of the new seedling, even after being detached & dehydrated. Abundance of Parna is thus transferred on consumption of Raw Fruits & Dry Fruits. Higher energy content & increased benefits of cereals by sprouting can be understood similarly. Cooking & Processing of vegetarian food depletes the  'Prana'  which can be clearly assessed by reduced Aura of  cooked food. 

Quick Tips for Increasing Food Energy
  • Consume fresh & healthy food. Store food in a healthy environment.
  • Subject food to high positive energy by thanking food & praising food for what it is doing for you.
  • Whenever possible, wash raw food in running tap water for at least 30 seconds to remove any accumulated negative energy. Visualize the negative energy being removed while washing food items.
  • Immerse vegetables in salt water for 20 minutes and wash them for physical & energy decontamination.
  • Cheerfully happy mood while cooking & consuming will infuse positive energy into food. Subject the food the high positive energy by maintaining positive emotions when in physical or mental vicinity of food. Avoid negative words or emotions, when referring to food.
  • Covering  food with Pyramid before consumption or while storing will certainly increase positive energy.
  • Playing soothing music in the kitchen, dinning & storage area will increase energy of food.
  • Reiki healing can be very effectively used for increasing energy of  your food & water.
    • Purify food from negative energy  & charge it with positive energy using symbols or simple healing.
    • Purify & energize water, tea coffee etc whenever consumed.
    • Use symbols to protect food from any negative energy while it is stored.
    • Combine Reiki healing with other energy instruments like  Pyramids, Crystals, Crystal Grids, Healing Dowsers, Energy Lamps etc for effectively maintaining high energy of food being consumed.
Being Veg is a Choice. Non -Vegetarians are equally Good Human Beings :-) !

Thank You !   |   Sqn Ldr ( Retd) Ashutosh Bahuguna    |    Bliss Cosmic Healing © 2014    |