10 Reasons : Why Practice Reiki Healing for Wellness !

Energy Healing is the foundation of Reiki Healing Wellness practices re-discovered by Br Mikao Usui. Although this methodology was formulated in Japan in early twentieth century, similar methods of healing have been reported all over the world since thousands of years. Abraham, Jesus, Gautama Buddha, many priests at religious shrines,  sages in India, faith healers in Philippines, Kahunas of Hawaii and native American Indians have practiced similar healing methodologies involving healing intentions and meditative states.

Reiki healing uses the naturally abundant resources of mind power to change the Aura associated with all objects and living beings. The changes are the Aura slowly change the various aspects associated with whatever is being healed. The procedures of reiki have been developed to enable every practitioner to do the same. It is like “Energy Healing for Dummies”. Even if one just follows what is told in a checklist fashion, incredible results are achieved. Technically Every person already heals by reiki. Energy elevation for Initiation Attunement, the 21 day self-healing before healing others and formal knowledge amplifies the healing that might already be taking place, unknowingly. All religions, countries, age groups, both sexes – All can practice Reiki and other energy healing practices. It will surely benefit everyone.

Here are 10  reasons why you should practice Reiki healing as an overall wellness practice.

1 - Anyone can Learn & Practice Easily : All people above 7 years of age or so can easily learn and practice Reiki healing. Reiki is based on spiritual principals that do not align to any religion or organization. The healing practice is foundation in natural resources and working principles which are taken for granted and ignored most of the time. First exposure in most workshops is experiences of seeing the Aura, Feeling the Aura and Measuring the Aura. This is done to bridge the gap between what has been taught in school and accepting more of what actually exists. Experiential learning is a catalyst in comprehending the healing practice. For those interesting in experiencing rather than understanding, the good news is that merely following laid down steps will also give excellent results Ample self-help Reiki Healing advice is available on internet. Please use it judiciously and do help fellow practitioners in turn.

2 - Attunement & 21 Days Self-Healing are Energy Boosters : Initiation into Reiki healing practice is with an Attunement by a Reiki Master. Aura, Chakras and Kundalini energy are worked upon for elevating the energy state of the practitioner. At times, minor ailments get healed in the Attunements Itself. Reiki Master may also perform ‘Healing Attunement’ for an intense healing before commencing a Reiki healing. Attunements are preferred in person. Practice of telepathic attunement is also prevalent

The 21 days of 24 Position self-healing is a power energy elevator. Combining the practice with other powerful one’s like forgiveness, affirmations, crystals, healing lamp & sub-conscious conditioning during the period improves the situation even further. Lifestyle health issues are resolved to a great extent, post initiation attunement & the 21 days healing practice.

3 - Calms The Mind : Reiki healing is a meditation based energy healing practice. Experiential learning makes practitioners realize that results of any activity improve with intense focus on current activity. Utilization of creative faculties like imagination to improve focus on current activity is subtly introduces in Reiki Healing. All such methods ultimately reduce the clutter of thoughts and calm the mind. Calming of mind improves energy flow in the Aura. Diligently following Reiki healing practice creates a sustainable interdependence of a good Aura and a powerful, calm mind.

4 – Emotional Positivity : Emotions emerge from deeper layers of mind which are not logically perceived, but do exist. Spontaneous triggering of emotions by external influences is commonly observed. This happens more often when the anchor of perceived satisfaction lies in the external environment. Reiki healing asserts on importance of changing self for better. The letting go of external anchors for emotional satisfaction and increased intrinsic improvement helps in maintaining a better emotional balance. Emotional breath work mediations are incorporated for releasing unrealized emotional stress. Studies like “Emoto Peace Project”, emphasizing on positive emotions and practices are a part of Reiki workshops.

Practical experiences of change in energy with emotion makes the practitioners strive for positive emotions. The five reiki principals guide Reiki Channels on path of positive emotions on a daily basis.

5 - Physical & Health Benefits: Sincere Reiki healing practice awakens a restful alertness of the physical body. Sensitivity to physical demands of the body improves. Better immunity is experienced with regular practice. Minor ailments reduce and even if they occur, the recovery is faster. Energy healing awareness can also be used for sudden boost physical potential in daily physical activities as well as sports.

6 - Energy Body Maintenance & Protection from Negative Energies: Reiki healing ensures a good Aura. Daily self-healing is imperative. Just 12 to 15 minutes of daily healing ensures a better life-sate. A strong Aura is the Amour against any negative psychic influences. Donna Eden calls Aura – ‘The Body’s Bodyguard’. Negative thoughts, intentions and rituals affect those with a weak Aura. A strong aura backed up by Five reiki principles and forgiveness practices, ensures protection against any negative psychic energy. With these practices Reiki channels protect themselves as well as others from negative energies.

Daily self-healing is a chakra based healing and ensures wellness in all areas of life. Chakra Seed Sound Mediation, Aura based Karmic Healing and Other advanced mediation based healing techniques for improving Aura are introduced with progress.

7- Power Packed Combo: Original practices of reiki healing are only 30% of the practice today. The system has undergone a continuous upgrade. Best practices from other healing systems have been subtly introduced into Reiki Healing. The new introductions vary from commonly methods like affirmations and creative visualization to lesser known ones like healing with dowsers, applied kinesiology, psychic surgery, subconscious conditioning and Law of attraction. A complete overview and in-depth knowledge helps practitioners develop a customized healing method. Original Reiki healing is now the Launchpad for newer practices like Karuna Reiki and Divine Fire Reiki.

8- Can be practiced with any other healing method: Reiki healing can be practiced alongside medical treatments for faster improvements. Controlling side effects from any medicine can also be worked upon. A lady who had earlier undergone cancer treatment had co-attended the Grand Masters Workshop at Reiki Healing Foundation. There were no visually discernable side effects of cancer treatment. On conclusion of workshop she had announced how reiki had helped her overcome the side effect of cancer treatment.

Yoga, Ayurved, Unani medication, Herbs, Home Remedies, Law of Attraction, Hypnotherapy, Sub Conscious Conditioning, NPL or any other wellness practice help synergistically with reiki Healing. Metaphysical hypnotherapy undertaken by healing with reiki in hypnotherapy sessions is quite effective. We have also experienced the boosted effectiveness of Homeopathic medicines with Reiki healing.

9- Psychic Power Realization and Development:Everyone is blessed with psychic powers. Various phenomenon labeled under ESP manifest in different ways. Improvement in Energy flow and meditative practices help in unleashing this powerful mind power. Being able to sense flow of the energy, perceive the energy in a place, seeing Aura and Energy, Sensing aches and pains of others to receiving institutive vision related to others – all have been experience by reiki Healers. The intuitive guidance to stay on the best path of action, or choose the best is often received by Reiki Healers. Reiki Healing helps in easy progress in practices like Dowsing and Crystal Ball Gazing. Even the slightest help from this latent mind power can make all ‘better and better’.

10- Self Empowerment & Self Reliance: Inner Awakening, Self-empowerment & Self-Reliance are the most important facets of reiki healing. All this can only be achieved when there is an acceptance of everything as it is, respect for everyone’s ideologies and choices, willingness to change self for improvements, and a passion to contribute to this world to make all ‘better and better’. The awakening to compassionately help others in their journey of life is the icing on the cake. Reiki healing empowers channels to heal people, other livings beings, situations, in animate objects, events – practically his whole cosmos. It is a wonderful contribution to this existence. Reiki healing further empowers Reiki Masters to spread this wonderful practice to the whole world.

पढ़ाई के लिए बच्चों की हीलिंग | Healing Children for Studies - #BetterAll

बच्चों की हीलिंग | Healing Children

अफर्मेशन (भाग 3) अफर्मेशन काम कैसे करते हैं | Hindi Affirmtations Pa...

अफर्मेशन (भाग 2) करने के तरीके | Affirmations (Part 2) How to Use-Hindi

अफर्मेशन (भाग १) - अफर्मेशन कैसे बनाये

तनाव मुक्ति एवं ॐ ध्यान | Relaxation and Om Meditation ( Gudied Meditati...

What is Reiki Healing | Reiki Level 1

Healing is composed of simple practices which can make all live a better life. It is great contribution to your own wellness as well as others around you. This is first in a series of videos by Squadron Leader Ashutosh Bahuguna, Reiki Grand Master for exposure to Energy Healing as an Self Empowerment and Inner Seeking Practice. Reiki is the Base Healing method. Anyone can make good use of this.
Seek Within. Empower yourself, Live Better, Give Better to Receive Better !

May all be guided by the omnipotent Guru within !

Happy Guru Purnima to All.
Purnima means Full Moon. Today is a day dedicated to offer respect to 'Gurus' and 'Guides'. Sharing something which should be taught to all, before formal education is imparted. If understood and imbibed, the learning is beyond all knowing :). May all seek the divine intrinsically, the omnipotent Guru within !

Indian traditions instantly relate to Guru with the 'Shloka' ..
गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्‍वरः । 
गुरु साक्षात्‌ परब्रह्म तस्मै श्रीगुरुवे नमः ॥
Guru is truly godly. The general interpretation is that Guru is akin to the three highest divine energies and we offer salutation to the Guru.

However; this 'Shloka' has a much deeper meaning. It is the a true perspective for self-awakening of all sentient beings…
गुरुर्ब्रह्मा -Brahma (Creative powers of the existence) is your Guru
गुरुर्विष्णुः –Vishnu (Sustaining powers of the existence ) is your Guru
गुरुर्देवो महेश्‍वरः – Shiva (Supreme Godly energy of emergence and reformation) is you Guru.
गुरु साक्षात्‌ परब्रह्म – The supreme powers, concept and laws which are beyond everything is your guru.
तस्मै श्रीगुरुवे नम- Salutations to that guru empowered by ‘Shri’- The supreme powerful energy responsible for the evolution, sustenance and dissolution of all.
The 'Shloka' is in fact an appeal to all individuals to seek intrinsic guidance which originates from the ‘Supreme’ knowing of the world – which is everyone’s Guru. Rest all are divine gateways to ‘That’.

May the whole human race be awakened to 'Seek the Guru Within'.

Simple Suggestions for Quitting Addictions ( a Healthy Living )

Please realize, the treatments create a conducive environment, it is ultimately you who will resolve the issue. YOU ARE A POWERFUL SOUL. The mind may not be able to realize so, but YOU ARE.. Try these simple things - it will at least clear your mind to find a solution.

1. Change the words used : Words used in speaking or writing are a reflection of million thoughts in the mind, before they are communicated. Often, at times of stress they are a reflection of deeper layers of subconscious, which is the actual reason of the issue.
Eliminate negative words and sentences in regular use.
Use words like - issue for problem
- 'Could have been better' for bad
- 'It can be done another way' for 'It cannot be done'

2. Change of focus - If focus is on Quitting alcohol, it is still on alcohol and the quitting may be omitted. FOCUS ON A BALANCED, HEALTHY LIFE. Avoid getting word alcohol to your mind as often as you can. If you focus on healthy life, you will find ways to achieve it. Stop thinking you have to quite alcohol, think you have to live a healthy life.

3. Forgive yourself. Forget what you have been. Everyday is anew you and you can create awesomeness for yourself. Get up every morning and say thank you and forgive yourself first and start your day. Make a resolve to end whatever you asked forgiveness for. in a few days you will yourself start feeling the change.

4. Stop looking for solutions and things that have to be managed for improving. you cannot manage time, activities or routine. Only thing you can manage it yourself. The treatments will just create an environment for you to manage yourself, you can create that on your own, once you realize you have it in you.

5. Put it up on your bathroom mirror, ceiling of bed and behind the front door

" Thank You ... I am so grateful for this perpetual happiness.
I am an empowered soul that leads a very healthy and balanced life.
Everyday in Every Way - I am getting 'Better and Better'.
Everything is Awesome.
Thank You It is done. Thank You It is Done. Thank You, It is done."
Read it when you can or just glance at it whenever you pass by ( in any state :D ) ..just look at it whenever you can.

All this may seem trivial - following this is a long term change and will surely help in some way or other.

Observe Auras Better - Must See for Seeing Aura !

Awareness of 'MIND' PERCEIVES the 'BRAIN' ... and everything else ! EXPAND IT ...

Does the Brain Make the Mind? or Does the Mind make the Brain ?
This is like answering the question "What came first; the chicken or the egg ?" In the two choices - there are infinite possibilities! 

It is the Mind that perceives the Brain !

The mind is capable of limitless awareness, supported by the organ called brain.

Mind is faster than the speed of light. Think of a star 100 light years away. If you have, congratulations on reaching a place in a moment, which the light will take 100 years to reach.

Now think of an electron; now a whole Milky Way galaxy. The awareness can take the smallest to the largest space.

Space and time are only few dimensions of reality we perceive. More we let the mind grow; more will be discovered.

Realizing the difference between brain and mind might seem very insignificant; however, it plays a very important role is the expansion of awareness.  

Awareness is like the light source which helps us see all around. Light a torch in the dark, a small patch is visible, light a bulb, a bigger area is visible, let the sun come up, the vision is limited by the sensory perception. Like the expansion of light source helps one see more and more, increase in awareness helps in consciousness enhancement and self-realization of the potential all have.

The choice of exploring unlimited potential of mind is certainly a progressive one.  Choosing to increasing awareness by removing the limits of logical mind is certainly a boost to mind exploration. There is always a possibility beyond the logical limit. We may call this faith, intuition, imagination …name does not matter; accepting it does.  We live in a logical world and the importance of logical mind cannot be undermined. It is with logic that we comprehend the infinite possibilities of imagination. However, it is the imagination and believing in a possibility beyond logic that will make the mind grow.

All ancient wisdom civilizations lay emphasis on the mind, rather than the organ ‘Brain’. It is simply because the access to 'mind change' which can influence the working of brain, is available to everyone without even realizing where the sensory inputs are getting stored a processed. In the modern day efforts, medical science tries to map the working of brain to the mind; yet is far from explaining phenomenon like dreams, lucid dreaming, sudden enhancement of awareness in deep meditation and hypnosis to name a few. Anything which cannot be explained is called a psychic phenomenon or ESP (Extra sensory Perception). In routine life, our aim is to increase or awareness and harnesses this potential for making everything ‘better and better’. It is certainly possible. Some of the names given to the unlimited potential of mind are id, unconscious mind, sub-conscious mind and super conscious mind. Nomenclature of reality and consciousness will not alter the nature of existence. The fiber of existence is the experiencing bliss in every moment. It may seem absurd, but this is the ultimate outcome of what each one desires! Choose to train the mind so, it will be yours!

The complex nature of reality will remain so and a possibility beyond logic will always be there.  The potential of mind is limitless; it will always surface in some form or other. Mere realization of the reality of mind existing everywhere, even outside the brain, expands the awareness !

Mediation Tips for Bigginers : Using Focus to Meditate

Heal Your Life with Navarn Mantra on Nava Ratri " Om Aim Hreem Kleem Chamundaye Vichhey"

Om Aim Hreem Kleem Chamundaye Vichhey

Picture  Source: Wikimedia Commons

  
Today is the first day of Nava Ratri. 9 Nights devoted the various forms of Goddess Durga hence called Durga Puja. This is an opportunity for 9 Days&Nights of invoking 'Shakti' or power within!

Navarn 'Mantra' || Om Aim Hreem Kleem Chamundaye Vichhey || is widely used during these days for the devotion to the female energies of existence.

"The word mantra has two parts: man, which is the root of the Sanskrit word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation." 

 -  Deepak Chopra

Mantras are 'Linguistic Audio Tools' developed in Vedic langauge, Sanskrit, for altering the vibration and energy of the physical 'Brain' as well as ' Mind' resulting in the alteration of 'Chetna' - the conscious awareness of existence. These are easy to use mind tools  which are considered sacred in India since ancient times till date.
 
Navarn mantra is a very power tool for improving the Auric Energy & Charkas. The mantra empowers user with the power to enhance positive energy and remove the negative influences. Navarn Mantra energizes nine Chakras including all seven major chakras worked upon in Yogic & Modern Energy healing Systems.

Om Aim Hreem Kleem Chamundaye Vichhey

Insight to all words, which include some 'Beej Mantra' or 'Seeding Sounds Syllables'

Om    | Primordial & Eternal Power. The most powerful and energetic vibration of existence| Om represents various facets including the existence of trilogy of Tridev-Brahma,Vishnu,Mahesh-& 'a Gap or Null/Emptiness'- an extremely powerful state of existence|                      Read More on 'Om' in this Post

Aim   | "Aatmiy Gyan" - Eternal Knowledge sourced from Self-Realization or Psychic Means| This Beeja Mantra is devoted to "Mahasaraswati" Goddess of Knowledge in this Mantra|
 

Hrim  | Represents balance of Shiv & Shakti (Male & Female  Creative Energies) resulting in existence we can perceive including physical aspects, thoughts & energy|We perceive existence through '10 Karm Indriyaan' (10 Sensory Inputs to Mind) for satisfying 'Kaam'(Desires or Needs)|This Beej Mantra in  devoted to Sarva Kaam Pradayini (Fulfiller of all desires)-  Devi MahaLakshmi, in the Mantra|

Klim  : Beeja Mantra devoted to - Maha Kali in Mantra-  A very powerful form of Shakti - Slayer of Negative Energies| The Mantra was meditated upon by Shiva for thousands of years before "Adi Parashakti" came into a manifested form |

Chamundaye : Widely worshiped form of ferocious energy, the slayer of Chanda and Munda, two powerful fearsome devils | Another meaning - one who is always moving (cha) in the head or thoughts (Mundaye). 

Vichhey : To untie - uniting us with the eternal powers of existence - The 'Shakti'

Om Aim Hreem Kleem Chamundaye Vichhey

Meditating upon the mantra and chanting mantra using "108 bead Malaa (Rosary)" is a widely accepted practice during 'Nav Raatri' !

Here's a good depiction of Energy Representations of 'Shakti' -  Godess Durga. Shakti  translated to English is energy/power.

Source of Picture:www.indiacurrents.com

Om Aim Hreem Kleem Chamundaye Vichhey

Here is a soothing musical chant of Navarn Mantra Youtube

 || ॐ सर्वे भवन्तु सुखिनः ||

||May all be Happy ||

Energy Healing Lamp - Awesome Healing Instrument !

"We were introduced to a brass energy healing lamp as an energy healing instrument during  Reiki Trainings at Reiki Healing Foundation. We have made extensive use of  camphor healing lamp  &  found it to be very effective. It is a simple & highly recommended energy healing device for  everyone."

Neerja & Ashutosh Bahuguna :  Reiki Grand Masters -  Energy Healers

Since time immemorial, spiritual practices involved lighting of various types of lamps & candles. Fire & light are synonyms of high energy, often used for healing too.

Here is a lamp that is genie when it comes to healing. This  lamp is widely used in Energy Healing & Feng-Shui Practices. Ceramic, metals and terracotta are the most common materials used for making the lamp. 'Brass Camphor Lamp' can be used as a 'healing' as well as an 'gauging instrument' in Energy Healing.

Components Wise Description

Upper Container: is usually filled with water and some pieces of camphor are immersed in the container. A few drop of Aromatic Essential oils can also be added instead of camphor, for using the lamp as an aroma diffuser. 

Lower Container: is used to place a lamp which heats the base of the upper container. The container is large enough to light the lamp for 5-6 hours.

Support for Wick: is usually there is a spring attached to the container for lamp. I have modified the lamp and placed a plate over the container instead of the spring, to support the wick. Lamp lights up for a longer period and makes the cleaning of the equipment easier. Any thin metal plate with a small hole supporting the wick can be used if this plate gets wears out after prolonged usage.

Wick can be easily made out cotton or coarse cotton threads. Hand-woven coarse cotton threads are easily available in religious stores by name of ‘Kaleva’, ‘Moli’, ‘Naley Ka Dhagaa’ etc).

Oils: Sesame oil is preferred, though any oil can be used for the lamp.

How to use the Lamp

• Keep healing affirmations & pictures readily available. 

           Guidelines for writing healing affirmations

• Lamp pacement location :-

• Preferable placement location south-west area of the house.
• In case of healing rooms or certain areas in building, it can be placed at the location.
• Place the lamp in a safe place. 
• Keep lamp preferably away from curtains, walkways and wood. Instruct family member to be aware and careful with the lamp.
• Avoid placing lamp in vicinity of unwell individuals to avoid restlessness in case of unpleasant  smell.

• Wash (and wipe ) all Components, as required required.
• Place a few pieces of camphor in upper container & fill it with water. Cover it with the lid.
• Place the lamp in lower container. Place the lower container over written affirmations & photograhps or any other article to used if  used.  Wait for two minutes for  initial soot reduce.  
• Place the container in between you hands while placing it & program your intention for healing. Programming will direct the healing for psecific purpose. Lighting up the lamp wiithout any programming will heal the location and occupants off the place wherever it is utilised.

Example of programming.
 
Step 1 - Remove Previous Programming & Any Residual Energies
“I invoke the light of the divine within. Light is my guide. Divine energy flows through me and protects me.

De-program & Purify with the power of divine energy
De-program & Purify with the power of divine energy
De-program & Purify with the power of divine energy”

Rotate one hand over the lamp counterclockwise 3, 7, 11 or 21 times for amplifyiing the intention of de-programming & purification.

Step 2 - Program for the Healing

“ Thank you for healing  ‘[Whatever or Whoever You are Healing]'

Remove all blockages and  negative energies so that  ‘[Accomplished state of Healing as in Afffirmations]’.

Thank You ! Thank You ! Thank You !
It is Done ! It is Done ! It is Done !.Rotate one hand over the lamp clockwise 3, 7, 11 or 21 times for amplifyiing the intention of healing programming.
Note: The phrases and language used is for guidance. Use language and words that appeals most to you.

Reiki practitioners can use symbols for programming.

Step 1: Power symbol for clearing negative energy from healing. Anticlockwise rotation of hand three or seven times for de-programming & purification.

Step 2: Power symbol for programming with intention and rotate hand clockwise three, seven, eleven or 21 times for intensifying intention of healing.

Note : if you want to use Master Symbol in step number 2, follow the complete procedure of the same.

• Wait for the flame of lamp to extinush on its own. It mayy take upto 8 to 10 hours for the container oil to be consumned.  Do not distueb the lamp when it is  in use.

Energy Indications

- Negative energy encountered during the healing is indicated by soot accumulated at the base of the upperr container.
-  when the energy is conducive and positive no soot is deposited.  The base at times shines as it has been polished at times.
-  Overall progress and effectiveness of healing or measures taken for improving a situation can be monitored by programming the lamp and monitoring the amount of soot dpeosited.
-  Re-light the lamp only after cleaning off the previously deposited soot.

Wash the lamp clean after it has been used. Let  soot be disposed off in running water of the wash basin or dust it off under the plants and trees

7 Simple Rules for Effective Affirmations

There are a number of affirmations available in text, audio and video formats on the internet. You can choose to use the readily available ones  or  you can make your own custom-suited affirmations, using simple rules. Goal cards for manifestations will also elicit the same. In the process of comprehending the basics, you may realize why and how affirmations work. The affirmations work best when repeated over a number of times by writing, reading, listening or visualizing. Goal cards and audio clips of affirmations are oriented towards easy access and repetition.Energy healing resources may also be used to make suitable catalytic changes towards achievement. Ultimate goal of affirmations is to influence the subconscious mind which hold the ‘controlling beliefs’ that makes one think, act and behave in the way they do.

Actions (karma) for getting to the goal are irreplaceable for achievements. The mind changes  with affirmations ultimately drive one towards thinking & acting in appropriate manner for achievement of any kind; be it healing, relationships management, goal manifestations, abundance, prosperity, success or inner-peace.

Changing self  first, helps in quicker achievements. This is exactly what affirmations achieve.

Affirmation Rule - I

Make  it Emotional. Evoke Strong Emotions. Use words that convey feelings of  Love, Joy, Peace and Gratitude to keep it in highest energy state.

   - I am So ‘Happy’ and ‘Grateful’ NOW that ..

   - I am so elated with

   - I am thrilled, excited  to the core

   - I love my life and I am so excited Now that ..

Note: Every time the affirmation is repeated, immerse yourself in emotional experiences, as if you are in at that moment.

Affirmation Rule - II

Phrase it to convey that the goal has already been achieved. Everything should to be in present tense, as if already accomplished. Practice of including the words  “ ‘NOW’ that”  in the affirmation is directed to make logical mind infer that  the goal has already been accomplished. 'It is done' is also included for the same purpose. Repetitions, visualizations, high focus & auric changes will impress this onto the sub-conscious mind over a period of time.

   - I am well.

   - I am prosperous.
   - I am happy.
   - I am healthy.
   - My relationship with 'xyzee'  is very good and nurturing.

Affirmation Rule - III

Use positive phrases only. The word ‘No’ , ‘Not’ or any other word having negative connotation should ‘not’ figure in the affirmation.

Example - If you want to express that you do not have fever  - “ I am in  perfect health, physically & medically fit,  better & better every moment.” Keep repeating  in your  mind till recovery.

Affirmation Rule - IV

Be precise on what you want. Define everything to the last detail like a computer programming code. If you want to buy a car, define the model, colour, type of engine,  etc, everything which will remove the variable choices and make it precise.

For certain unquantifiable entities, be as precise as you can be. Example - My desires are balanced and aligned to divine will etc.

Affirmation Rule - V

Use an intuitive guidance (what comes to your mind) to decide the time frame when the  goal can be accomplished. This is the only entity that will be in future reference in the affirmation.

Affirmation Rule - VI

Do not mix up too many things at once. Follow one step at a time. If you want to be slimmer, financially stronger and improve your public speaking abilities too, decide your order of priority and work on  them one by one for best results. Trying to cook a mixed soup may not work out as good. If you decide  to work on them together, try using separate affirmations.

Affirmation Rule - VII

Make affirmation mythology aesthetic, creative and  appealing.  You should feel happy when you look at the written affirmation.It should be as attractive and beautiful as you can  make it. If you are recording it for repeated listening, make it melodious, filled with expressive modulation and good background music if possible. If you are using it with a visualization board, make it so appealing that you feel like looking at it again and again.

Use any symbols or representation that bring positive energy to the affirmation. It may be a picture, symbol, a pictographic representation or phrase  drawing  the kind of energy required for achieving the goal of affirmation. Example - A Heart for Love, a Swastika for Money, Picture of meditating monk for peace etc.

Infusing creativity will focus your mind onto the result better & better,  instilling faster refinements in your mental faculty.

Example of a Financial Prosperity Affirmation

“I am so happy, elated, thrilled & grateful NOW that  I possess money worth USD 400 Billion Dollars, own (151 residential & 501 commercial) properties in 44 countries & own 151 successfully profitable businesses in 125 countries by 13 January 2020. Everything is always Better & Better, Everyday.

Thank You ! Thank You!  Thank You!

It is Done ! It is Done ! It is Done !”

Note :

- 'Better & Better’ is a phrase used orginally by Émile Coué which was , later adapted by Jose Silva in Silva Mind Control Method, for defining continuous improvement. It is such a simple phrase which fits into any situation with perfection. Many other self-help systems have also adapted the simple & effective way of conscious suggestion for life improvement.

- ‘Thank You’ in affirmation is infusing more gratitude. 

- 'It is done’ is a phrase for subconscious conditioning that send a message to the mind that the goal has been accomplished. 

- Repeating thrice is for Emphasizing on the aspect.

Example of Perpetual Money Affirmations By Bob Proctor

“I am so Happy and Grateful  Now that Money keeps coming to me from Multiple Sources, in Increasing Quantities on a Continuous Basis.”

‘I am’ are two powerful words that define you and the divine within you. Dr Wayne Dyer advises everyone to use these words very carefully. These words are mentioned in the Old testament and the name of god ‘I am That I am’ as well as a very powerful vedic mantra for breathing meditation ‘ So Hum’..

                                                                            

Golden Rule : Be mindful of whatever you think, affirm or say after you say ‘I am’
                                                                               

  Every Day,  in Every Way  'I am' getting 'Better & Better'  
Eternal Conscious Auto-suggestion by Emile Coue
                                                                               
Simple  affirmation Combo for a Better & Better now & future
  I am So Happy and Grateful NOW That, 
 Every Day, In Every Way,  'I AM'   Better & Better 

 I am always blissful & one with the creator. I am enough. 
  I am  Healed, Protected & Guided by All Powers at all times for better & better.  
 Thank You! It is Done. Thank You! It is Done. Thank You! It is Done. 

Thank You

Ashutosh Bahuguna

What's In a Happy Mind ?

In the year 1997, I was flying Mi-17 helicopters at an 'Advanced Landing Ground' at Along in Arunachal Pradesh. Indian Air Force helicopters were task with food & essential supply 'Air Dropping' to some remote hilly villages; as well as transportation of people & goods, wherever landing was possible. It was a bad weather day. Crew & passengers were waiting for the clouding to reduce for a possible sortie. Weather trends of the serene lush green valley made us predict that weather would be the same till mid-day. Seated under the make-shift 'Gahzibo' made from a used parachute, I found a book on the center table, while seeking some activity to engage myself. The Book was on 'Yoga'. It was certainly an area of interest. I had seen my father practicing 'Yoagsanas' daily, for the past 20 years. We had been taught Yogasana and Meditation as cadets during our Air Force Training. The book belonged to a passenger from 'Ramakrishna Mission' and was placed on the table to avoid wetting. I sprung out of my chair, looked out for the person and took his permission to read the book, which he smilingly granted.

Reading a portion of the book from ‘Swami Vivekananda Trust’ that day changed my concept of a 'Happy Mind' forever. I still utilize the concept to consciously improve my meditation, conscious awareness of situations as well as consciousness ascension practices.

There was an questioned asked -

What goes on in your mind when you see a beautiful scene which you appreciate & feel happy seeing it?

What are the thoughts associated with the moment of appreciation causing the emotion of happiness? A sunset for example. 

When you feel happy looking at a sunset; practically there is no other thought in your mind. The intense focus of the scene being viewed filters and reduces all other  sensory inputs as well as thoughts for brief moments. The mind is so focused that it is filled only with intricacies of the sunset  & consequent appreciation leading to a 'happy feeling'. In fact there are moments where the mind goes blank and there are no thoughts in the mind. It is thus expected that prolonged blank state of mind leads to blissful ecstasy which will be logically akin to deeper and pronged emotion of happiness.
 

Meditation practices of the yester years or modern times, all aim at extended blanking of mind for an experiential bliss.  Energetically, cluttered thoughts in mind reduce the vibrational connect and energy flow through the energy body. Reduced thoughts in the ‘Happy Mind’ paves way for an abundant flow of etheric energy (प्राण संचार), rejuvenating etheric body also. The reverse happens when etheric energy is directly worked upon with help of mediation or energy healing. Good flow in the energy body takes care that the mind is not cluttered with thoughts thus ensuring overall well-being. Intuitive guidance and ‘mind power’ also increases in meditative states clearly indicating consciousness ascension. Intuitive guidance has no fixed formats, thought process and synchronicity of events, it can be received in any way, through any medium.

'Mind Care' & 'Taking care of energy flow in eitheric body' are interconnected. Working on either will result in benifit of both. Either path certainly lays the foundation to overall  wellness.Here is a an awesome clip of an educational animation film 'Spiritual Reality' which gives a brief insight to etheric energy body flow with thoughts and meditation. The clip also serves as an excellent tool for 'Creative Visualization' during energy healing.

'Gnaural' - Awesome Binaural Beat Genrator - Instant Meditative States

Sound, especially music produces effective results as an mediating and healing aid. Sounds utilization in mediation and energy healing  has progressed from of ancients civilization bells, drums,  mantras and chants  to modern brain wave entrainment methods which work on waveform engineering to get the desired results.

For a slightly more elaborate blog on sound healing, click here for an earlier blog at another location .

Here we will take a step towards binaural beats and a very good tool 'Gnaural' - (which is mentioned in the referred blog) for quick access to binaural beats.

Here is an extract from Wikipedia explaining Binaural Beats

" Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.
The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately, and no beat will be perceived.

Binaural beats are of interest to neuro-physiologists investigating the sense of hearing.
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as control over pain. "

 In layman's language, the beats produces because of the minor frequency difference in two stereo channel causes waving listening patterns causing brain working to alter and the mind enters hypnotic states, especially in the lower frequencies of alpha and theta states. Monroe Institute, first experimented with Hypnotic Trances and Out of Body Experiences with binaural beats near 4 hz frequency.  US defense forces personnel were trained at the Monroe Institute for OBE experiences using binaural beats. 

"In 1978, the U.S. military evaluated TMI and arranged to send officers there for OBE training. In 1983, it sent further officers" - Quoted from Wikipeadia page of  'The Monroe Institute'

The Monroe Institute (TMI), formed by Robert Monroe for binaural self-development technology, is now a charitable organization with great efforts towards consciousness development.

>> read more from TMI website >>

Gnaural is an effective experiential tool for experiencing bliss arising out of exposure to binaural beats.

- It is a frequently downloaded software from the parent website 'gnaural.sourceforge.net'  or through search in 'sourceforge.net'. 

- Being open source, it is free of cost. 

- There are no restrictions of use on the software for personal, non-profit or commercial purpose. 

- The software can also be used in a web based mode.

- Number of demo presets are available for easy experience.

- Can produce pink and white noise. 

- Easiest way to explore - ANDROID APP on Google Store.  Demos come per-loaded with the app.

Personally I use the sound of rain, sea waves and flowing water from the android app for regular listening as well as background music for guided meditations. Just take a comfortable posture, plug in the earphones, focus into the blank space and enjoy !

Gnaural Android APP

Gnaural Application Screen Shots

Cosiousness Ascension - Vedic Philosophy & Current Comprehension !

In the Vedic texts of Upanishads, it is mentioned, When energy (god) divided into  multiple the fist division was into two everlasting supreme forces 'Aditya' (prana) & 'Rayi' (matter) . Sometimes 'Rayi' or  'Chetna' is translated as the total field of consciousness which interacts with the manifest and unmanifest dimension of name, form and idea. Human existence, thoughts, emotions, actions and behavior are associated with three Guna (गुण). Consciousness develops in stages to overcome the three Gunas (Property / Quality/Virtue). These are.

1. Sattva ( Goodness, Constructive, harmonious)

2. Rajas(Passion, Active, Occupied, Creative)

3. Tamas (Darkness, Distuctive, Chaotic)

The three Gunas apply to all facets of life including, thoughts, ideas, food, habits etc. While Yogis practice ‘Saatvic Behaviour’ for consciousness ascension - the ultimate goal is to be detached from all gunas - both positive and negative.

All gunas create attachment and thus bind one’s self to the ego. “When one rises above the three gunas that originate in the body; one is freed from birth, old age, disease, and death; and attains enlightenment” (Bhagavad Gita 14.20).

Rising levels of 'Chetna' result in reduction in dependence on the three 'Gunas' & increase in conscious awareness of all existence.

 7 STAGES of CHETANA | चेतना |  CONSCIOUSNESS

Contemporary Comprehension

1. Jagriti (Akin Conscious State)- It is the logical awareness of actions,thoughts, ideas, emotions and memory. It applies to the logical conscious awareness of everything involving self as well as the external environment.

2. Swapna (Akin Dream State) - It is a creative or imaginative stage in which the mind is creating things before they come into existence. Dream state is not necessarily in sleep but also in the consciously awakened state where the mind is imagining while co-existing in the physical reality. So, in the swapna state, there is awareness of the visible and also the invisible, the manifest and the un-manifest, the gross world and the subtle world, in harmony with each other. This state may be a consciously meditative state also.

3. Nidra (Akin Sleep State) - Shushupti -Sleep  state used for both mental and physical rest which results in rejuvenation of energy “Prana”. It may also be a meditative state in which the physical senses are not giving as much input to the mind as the subtle conscious awareness. It is certainly a energy revitalisation state in any case.

4. Turiya (Akin Subconscious) - It means the fourth state which is working in the backstage  of mind, for the development of the first three stages. It is referred to as atyanta-shunyata (absolute emptiness). This is also a stage of consciousness ascension called Transcendental Consciousness.

Note: ॐ chant, also called the primordial vibrations, is all by itself cable of consciousnesses ascendence. Relation of ‘OM’ sound to the stages of consciousness, cosmic energies and physical body vibrations.The syllable Om (ॐ) - also referred to as the sound of primordial-vibrations)  widely used for meditation is divided into Three and a half stages. Correlation to various aspects is :-

AUM ॐ Correlation with Chetna, Guna, Energy and Altered Body Vibrations with Mantra Chant

5. ‘Turiyatita Chetana’ by Sustained Turiya Consciousness(Cosmic Consciousness Realisation) -  It is the beginning of awareness expansion resulting in conscious realisation that there is vast universe beyond self which is connected to us. The expansion of consciousness beyond our physical world begins at this stage.

6. ‘Bhagavat Chetana’(God Consciousness) - Conscious realization of the supreme energy and forces governing the manifested existence.

 7. Brahmi Chetana (Creator or Unity Consciousness) - One with all vibrations of the cosmos -  ‘ Aham Brahmasmi’.  This is the stage dawns the realization and capability of 'Co-Creator'.